Beans, Artichoke, Oatmeal, Olice Oil, Onions, Soybeans, Lentils

Banana, Plantain

Artichoke, Banana, Plantain, Barley, Beans, Carrot, Fish, Grapefruit, Oatmeal, Olive Oil, Onion

Artichoke is best used to lower blood cholesterol. In addition to this it is good as a diuretic, lower blood sugar and aid in digestion.