Barley, Beans, Broccoli, Carrot, Oatmeal, Wheat Bran, Wheat Bran with Prune Juice

Apricot, Barley, Beans, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Fig, Fish, Garlic, Grapefruit, Oatmeal, Olive Oil, Onion, Rice

Banana, Plantain

Artichoke, Banana, Plantain, Barley, Beans, Carrot, Fish, Grapefruit, Oatmeal, Olive Oil, Onion

Barley lowers cholesterol, inhibits cancer, improves bowel function, relieves constipation. A few muffins made with barley flour will relieve constipation. Eat barley three times a day in flour, grits, flakes or grain to decrease cholesterol. The less processed the barley is the better.