Beans, Honey

Beans, Fish, Olive Oil, Onion, Rice, Mackerel, Oat Bran, Green Tea

Beans, Artichoke, Oatmeal, Olice Oil, Onions, Soybeans, Lentils

Barley, Beans, Broccoli, Carrot, Oatmeal, Wheat Bran, Wheat Bran with Prune Juice

Apricot, Barley, Beans, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Fig, Fish, Garlic, Grapefruit, Oatmeal, Olive Oil, Onion, Rice

Banana, Plantain

Artichoke, Banana, Plantain, Barley, Beans, Carrot, Fish, Grapefruit, Oatmeal, Olive Oil, Onion

Beans are good for numerous things. They can lower cholesterol, inhibit cancer, control blood sugar, decrease blood pressure, regulate the colon, prevent and aid constipation, depression. It is best to eat one cup of dried beans a dy. Boil beans with garlic for help with coughs. Diabetics should avoid canned beans as they are often high in sugar content.