Cauliflower, raw or steamed, is good in fighting cancer.

Mashed cauliflower with garlic, sea salt and fresh butter is a healthy alternative to mashed potatoes for diabetics.

Carrot is good for inhibiting cancer, decreasing cholesterol, preventing contipation.

One carot or 1/2 cup of carrot juice a day will aid in fighting cancer. 2 1/2 carrots a day will decrease cholesterol

Cabage can decrease your risk of cancer, prevent and heal ulcers, increase your immune system, kill viruses.

Try to eat cabbage at least once a week. It is best to eat some raw once a week as well.

Brussels sprouts can inhibit cancer

1/2 cup of broccoli a day can decrease your risk of cancer

Beans are good for numerous things. They can lower cholesterol, inhibit cancer, control blood sugar, decrease blood pressure, regulate the colon, prevent and aid constipation, depression. It is best to eat one cup of dried beans a dy. Boil beans with garlic for help with coughs. Diabetics should avoid canned beans as they are often high in sugar content.

Barley lowers cholesterol, inhibits cancer, improves bowel function, relieves constipation. A few muffins made with barley flour will relieve constipation. Eat barley three times a day in flour, grits, flakes or grain to decrease cholesterol. The less processed the barley is the better.

Apricot is beneficial as a cancer inhibitor, specifically smoke related cancers.

The “medicinal” part is thought to be the kernel, which is the source of the drug Laetril. However, some suspect this “kernel” is poison.

Apricot is best eaten dried due to the dried apricots have a higher content of beta carotene.