Honey has remarkable sedative properties for the troubled spirit. Stir 1 tablespoon of honey into a cup of warm milk and drink this in bed, do not get up out of bed.

To make one gallon of tea:

Get about 4-5 average size roots, preferrably young roots, wash in cold water, peal and cut into pieces. Boil in one gallon of water for about 20 minutes. Strain, sweeten with sugar or honey and serve hot or cold.