Apricot, Barley, Beans, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Fig, Fish, Garlic, Grapefruit, Oatmeal, Olive Oil, Onion, Rice

Banana, Plantain

Artichoke, Banana, Plantain, Barley, Beans, Carrot, Fish, Grapefruit, Oatmeal, Olive Oil, Onion

When I speak of fish, I am talking about those that are high in Omega-3 fatty acids such as salmon, mackerel, tuna, sardines.

It is good for thinning the blood, protecting the arteries, inhibits blood clots, decreases triglycerides, cholesterol, blood pressure, risk of heart attack and stroke, symptoms of artritis and lupus. Fish can assist in decreasing migrane headahes. It works as an antiinflammatory, regulates the immune system, prevents cancer, combats early kidney disease, increases mental energy, helps with asthma.

Three ounces of canned fatty fish a day decreases blood pressure

Fish oil capsules can aggrevate diabetes, so be careful if using these and check your blood sugar regularly

Freshwater fish, that are bottom feeders and hig in fat, can be contaminated