Jalepeno Pepper, Fish, Grapefruit, Oatmeal, Olive Oil, Onion

Chili Pepper, Fish, Grapefruit, Olive Oil, Onion

Blueberry, Currant, Fish, Grapefruit, Onion

Apricot, Barley, Beans, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Fig, Fish, Garlic, Grapefruit, Oatmeal, Olive Oil, Onion, Rice

Banana, Plantain

Artichoke, Banana, Plantain, Barley, Beans, Carrot, Fish, Grapefruit, Oatmeal, Olive Oil, Onion

Grapefruit is perfect for the cardiovascular system. It can decrease cholesterol and the risk of cancer. It protects the arteries.

Eat the pectin daily to decrease cholesterol. You should eat the pulp and membranes as well as the white exterior of the rind. You really have to eat that semi-bitter chewy stuff to get the benefit of grapefruit!