Onions are one of the best things one could eat! They are good for your heart, blood, increase your HDL cholesterol (good cholesterol), thins blood, stops blood clotting, decreases cholesterol, regulates blood sugar, kills bacteria, relieves congestion, blocks cancer, decreases blood pressure, decreases fever and helps with coughs.

1/2 RAW onion a day is good for cholesterol.

1 Tablespoon of cooked onions reverses blood clotting.

Olive oil is also great for the heart. It can decrease cholesterol, cancer and blood pressure. It will also increase HDL cholesterol (your good cholesterol). It thins the blood.

Just 1 tablespoon of olive oil can wipe out the effects of 2 eggs.

It is recommended you take in at least 4 tablespoons of olive oil a day.

Oats are great for the heart. They can reduce cholesterol, regulate blood sugar, prevent cancer, aid with skin inflammations, help with constipation and help when one is trying to stop smoking.

1/2 cup of dry oat bran or 1 cup of oatmeal a day is best.

To help stop smoking, drink a tea made with oats.