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	<title>Lost Creek Witch &#187; milk</title>
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	<description>The Life And Times Of An Appalachian Hedgewitch</description>
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		<title>Sleep/Insomnia</title>
		<link>http://www.lostcreekwitch.com/542/sleepinsomnia/</link>
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		<pubDate>Mon, 07 Jul 2008 15:29:32 +0000</pubDate>
		<dc:creator>Forest Breath</dc:creator>
				<category><![CDATA[Ailments]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[warm milk]]></category>

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		<description><![CDATA[Honey has remarkable sedative properties for the troubled spirit. Stir 1 tablespoon of honey into a cup of warm milk and drink this in bed, do not get up out of bed.
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