Apricot, Barley, Beans, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Fig, Fish, Garlic, Grapefruit, Oatmeal, Olive Oil, Onion, Rice

Banana, Plantain

Artichoke, Banana, Plantain, Barley, Beans, Carrot, Fish, Grapefruit, Oatmeal, Olive Oil, Onion

Olive oil is also great for the heart. It can decrease cholesterol, cancer and blood pressure. It will also increase HDL cholesterol (your good cholesterol). It thins the blood.

Just 1 tablespoon of olive oil can wipe out the effects of 2 eggs.

It is recommended you take in at least 4 tablespoons of olive oil a day.